Dear runners,  Have you been logging the miles but not seeing results in your body composition? This happened to me. I called it ...

mrC and I have been filling time between visits with middleC (he's taking finals before graduating on Thursday) by getting out and explo...

Despite more traveling last week, I hit the unofficial goals that I set for myself and kicked off May on a good note. I brought the strength...

mrC passed his recurrent check ride yesterday (he studies very hard, so this is no surprise to me). Yay! While he was taking his test, I was...

Yesterday started on a very high note ---> 3.68 miles! It was my first outdoor run in about 7 weeks. I knew I would want to get in...

This post is sponsored through my partnership with ValuedVoice. I've always loved a great race-cation ---> the combination of runni...

I went for a run today! NBD , except the last time I ran was wayyy back in the beginning of March. A couple of big hikes left my knees ...

I went on another China adventure to the land of karst mountains and had so much fun! We hiked, we rafted, we explored, we ate and we laughe...

Bouncing back from the flu has taken A LOT longer than I thought it would. I started feeling better at the beginning of the week but I strug...

I'm super excited that I got my run done today! Tuesday's run was scrapped because I slept terribly the night before and my l...

It was really kind of the perfect week. I made it to two strength training classes, ran, hiked, and did some yoga. On Friday when I was ab...

We spent the better part of the two week holiday packing in all kinds of touristy activities while both middleC and littleC were here togeth...

It's definitely starting to feel a lot like Christmas here in Hong Kong. Temperatures started dropping about mid-week, which made for a ...