Well. We made it back to China after an amazing two weeks in the US. 16 hours in an airplane and a ton of time zones later = a whole lot o...

I'm pretty sure that running and biking a 10K on Tuesday inspired mrC. Yesterday, he put on his running shoes and joined me for my ...

Tuesday is a regular run day for me. Instead of heading out while mrC was still sleeping, I waited until he woke up and invited him on a lit...

Yesterday I ran a 5K with the SWIC running group. I've heard that it takes a while for new running groups to hit momentum. Thursday the...

After substituting a run for my weekly hike up the mountain yesterday because of the rainy weather, I wasn't sure if I should do my norm...