Low carb day in the FASTer Way to Fat Loss® means speed bursts and speed bursts are my favorite workout right now. Probably because I'm...

I saw this tank on my Instagram feed (it's from Sarah Marie Design Studio) and thought it was a perfect fit to this morning's worko...

I signed up for another carb cycling intermittent fasting program and we started today. I say "we" because mrC is doing it too. ...