mrC and I have been filling time between visits with middleC (he's taking finals before graduating on Thursday) by getting out and explo...

Yesterday started with a good elliptical workout with mrC joining me on the treadmill. He did walk/run intervals and I did sprints. It was b...

mrC passed his recurrent check ride yesterday (he studies very hard, so this is no surprise to me). Yay! While he was taking his test, I was...

Yesterday I finally returned to Bodystep class. I was a little worried about how it would go. It was not easy, my legs were still seriously ...

Sprint ladder and Tabata. I have to admit I was looking forward to my F ASTer Way to Fat Loss® workout when I read the schedule for to...