Let me start by sharing the results of the fitness calendars giveaway. The winners are: Presley - Complete Runner's Day-By-Day Cale...

Last week I found myself getting back in tune with my body. Trying to stick to the 10% mileage increase rule, I upped my weekly mileage slow...

Last week began with me continuing to give myself a break from worrying about running. I want my angry muscles to get happy again and trying...