Saturday's are leg day around here and in the  FASTer Way to Fat Loss® program we work them pretty hard ! If you are still wonderi...

It took awhile to get moving yesterday, but I finally found my way to the fitness room for another strength workout. I was moving a little s...

It was really kind of the perfect week. I made it to two strength training classes, ran, hiked, and did some yoga. On Friday when I was ab...

Today I improved my 5k time. Five thoughts during my run: the weather was amazing - only 70 degrees and practically no humidity. The...

Things that make me go hmmm. (I'm linking up with the Friday Five 2.0 - join the fun here ) It was leg day on my workout schedule. I s...

One thing I love about my carb cycling program (and I've said this A LOT) is the flexibility. I moved my days around to accommodate som...

My workouts for last week were not much to speak of until I blogged about scheduling in my Friday post . Another irony, right? I just needed...

We finally had some great weather around here and just in time for the weekend. Work before play, Saturday was Leg Day! Before heading to ...

My usual trip to the fitness center for strength training was scrapped when severe storms passed over Hong Kong. I woke up to the...

This morning I went to Bodypump. It was a strength training day and I have finally figured out how to match Bodypump to my carb cycling work...