We've literally been living under our umbrellas for the past few days, but I haven't let that stop my motivation. I did change thing...

After having a meniscectomy on my left knee (after two ACLs a lifetime ago), I rehabbed and returned to running and other fitness activities...

I spent my morning at the SWIC Welcome Breakfast signing up runners for the new running group, drinking mimosas, and enjoying a wonderful b...

Yesterday I did not go sight-seeing or to the fitness center. Long story, short: We had a power outage in the middle of the night. Being a...

If I had a dollar for every time that I have been told by my PT, chiropractor, and barre instructors that I have tight hips, I'd be….wel...