If you have read this blog before or know me IRL, then you probably know that one of my favorite fitness activities is SurfSet. I've bee...

Wow! Time flies when you're having fun!  After landing in New Jersey last Wednesday, mrC and I spent a day and a half letting our bo...

I passed my final post-op assessment, and just like that, knee rehab has come to an end. Even though I'm done with PT, I still have st...

My highlight of the day yesterday was going to the morning #SurfnTurf class for the annual Turkey Burn Workout at TI Fitness. I would have ...

One thing I love about being a teacher is the flexibility I get during summer vacation. During the school year, my workouts are after school...

Braving the winter has been a little harder lately with the continued arctic blasts that have been descending on New England. I love to get ...

It's never easy to go back to work, is it? I don't know if it was the 1900 mile round trip drive to Cincinnati or the two full weeks...

After months of spending barely any time on the treadmill, last week I was forced to do all of  my runs there. Between snow, long days, and ...

Starting over is hard. It's hard not to think about what I used to be able to do before I went and got injured. Last week I realized tha...