Has it really been 4 weeks since I started dealing with my hip? Last week I spent more time with Dr. Bri and worked on my strength (in w...

First let me say that I am not a certified coach (yet) of any sort. This is just a fun way for me to share a workout/exercise that I found ...

My IT band has been tight after my last couple of long runs. After spending some time in my compression gear, it was still cranky and so was...

Let me start by sharing the results of the fitness calendars giveaway. The winners are: Presley - Complete Runner's Day-By-Day Cale...

Of course I'm thankful for my wonderful family, our heath and home, our jobs, and our friends. Since it is the season for gratitude, I t...

It has truly been a bummer to not be able to run. I spent A LOT of time last week trying to get a diagnosis. So, after physical therapy, a ...