This morning after everyone went to work, I got to workout ! Today I started Week 4 of the Sweat with Kayla program. The temperatures have...

Have you ever noticed that your HIIT workout is made up of all those exercises you did in PE Class as a kid that your teacher called Calisth...

It was a perfect morning to get outside for a little HIIT leg workout. PS: I'm thinking about getting another pair of these amazing...

We had a busy weekend with lots of family time and plenty of fitness. Saturday: mrC and I eased into our day with a little 2 mile walk. ...