About three weeks ago I ran.  Here's what has been going on ---> I did a couple of really big hard hikes with big descents and my k...

I signed up for another carb cycling intermittent fasting program and we started today. I say "we" because mrC is doing it too. ...

If you know me at all, you know that I like to workout. Not everyone is into fitness, so I try to find things to do that others will enjoy...

It is good to mix things up every once in awhile. It gives you a new perspective  Prevents boredom Keeps you on your toes These ...

I used to love getting my full body workout at TI Fitness in Manchester, NH. Whether it was SurfSet or Bootcamp, I was working every single ...

It's been raining pretty much non-stop since Tuesday. It's not fun going out in the rain here. It makes me miss having a car, but I ...

On my walk to the fitness center this morning, I decided that I was going to do a treadmill interval workout. My knee has been feeling bette...