This round of FASTer Way to Fat Loss® seems to be flying by. This past week was about strength. It was about more than physical strength. I...

I'm taking a little hiatus from workouts and getting sweaty for the next 36 hours because I had another round of laser hair removal trea...

My big plans to get out early for a run on Wednesday were delayed until today. The weather has been uncooperative and so has my body....

I stayed up very late watching the Boston Marathon last night ---> which was ONLY possible thanks to my amazing friend Janine who saved ...

Today's run was a tough one. 75 degrees at run time with 83% humidity. It was M-U-G-G-Y! My legs told me so right away. They felt li...

Today was just an ordinary Tuesday. OK, not really because....I went for a run! I LOVE SAYING THAT! Any day that I get to run now will b...