It's been a busy week. We finished our residency permit application process and were approved! I'm not sure what that really means...

Today is our last day in New Hampshire and for the past week I've been cramming in as much fitness fun as I can around my last days of t...

Today I can tell you more about why I have been so stressed out lately. mrC has a new job and we are moving…to China. Yes, China!! My head...

My life has been stressful lately. Behind the scenes here at RE, we've been dealing with bad gallbladders and job changes. It hasn...

Spoiler Alert: I ran a race over the weekend! Keep reading... It was a slow week for me. I skipped workouts. I made excuses: dentist ...

I passed my final post-op assessment, and just like that, knee rehab has come to an end. Even though I'm done with PT, I still have st...

My PT pushed me around during my one session. Instead of focusing solely on strength, he has been testing my balance and landings with lo...

My return to running after knee surgery has come with a new perspective on my runs. Instead of running for distance, I am setting run durati...

HELLO! from another very snowy day in New Hampshire. While I love snow days, I'm actually having a love-hate relationship with the wea...

Another title for this post could be "playing games with the weather." We'd been having a rather mild winter until last Tuesda...

The Return to Running  program continued with three 20 minute walk/runs and more PT sessions. I'm really not minding the interval runnin...