Back in July we took a two day road trip for the Cape Cod Hydrangea Festival. The festival was in many places on the Cape, but since we want...

We all know how challenging it can be to stay on track with our health goals when we're out of our regular routine, but with a few simpl...

We spent a long weekend in Pensacola visiting my stepson who is just starting flight school. We left Quincy with a dog sitter and flew down ...

Brownie Protein Balls!! 1½ cup raw walnuts 1¼ cup pitted dates 1 scoop FASTer Way Chocolate Protein powder 2 scoops FASTer Way Collagen 2 tb...

Ok, this is a long overdue post!!  In December we went to New Hampshire for about 10 days to see my stepdaughter get married and celebrate C...