For my interval training workout today I choose treadmill hill repeats. I was in the mood for something different ---> aka something othe...

Sometimes you just have to wait out the weather. Today  was one of those days. Black rainstorm warning, thunderstorm warning, flood warnin...

I slept until almost 8:00 which is something I never do, so I must have been tired from running around three different states in the last tw...

Today was my 23rd run in China. It was also my longest run 5.05 miles. I used to run all the time on the treadmill. Then I started runni...

I might have mentioned that it gets really hot in Shenzhen. Lately by noon it feels like 100 degrees or more! I had already adapted to the i...