On my walk to the fitness center this morning, I decided that I was going to do a treadmill interval workout. My knee has been feeling bette...

I saw this on Facebook and it describes exactly how I feel any day that I don't run. It was even worse yesterday when a red rainfal...

I spent my morning at the SWIC Welcome Breakfast signing up runners for the new running group, drinking mimosas, and enjoying a wonderful b...

This song makes me want to kick ass at life every time I hear it. Today it inspired me to stay on the treadmill 10 minutes longer than ...