Have you ever had one of those days where you have everything planned out perfectly so that you can get everything done and do what you want...

The fitness center gets crowded on the weekends, so I stay home (when I can) and use videos for my workout. I got started with my plank chal...

Today I rode my bike to the fitness center prepared to do the killer full body feast day workout. It was shorter than the previous feast day...

It is good to mix things up every once in awhile. It gives you a new perspective  Prevents boredom Keeps you on your toes These ...

Mondays. In my old life, aka when I was teaching, Mondays were not my favorite day of the week. I (mostly) loved my job, but I hated to ...

The gym is a good place to be on a rainy day. I started my workout by catching up on my #ultimateplankchallenge. The full plank heel lifts a...