Last week the attention I've been giving my legs started to pay off. The yoga, the stretching, and the strength exercises have eased the...

Stretching has become a priority after spending most of last week nursing a strained lower abdominal muscle. I'm pretty sure that my lac...

As the last week of May arrives, I am beginning to realize that I may not hit my mileage goal for the month. As a competitive person this bu...

First let me announce the winners of the Firmoo sunglasses giveaway: Congratulations to Jenelle, Lydia R, Meredith, Cristi Rae, Shelley O...