Every summer, we make our way back to Cincinnati. We always stay with my mom, who picks us up and drops us off at the airport like the true ...

Last month we met up with all three of the kids for our annual family vacay at the Cape House!  (FYI - long post with lots of pics!!) Despit...

This post is loooong overdue! Between travel, becoming a FASTer Way to Fat Loss® coach and spraining my ankle, it got lost in the chaos. An...

As much as I wanted to finish my FASTer Way to Fat Loss® program on a high note, it was just too much to keep up with while on vacation. I d...