Last month we met up with all three of the kids for our annual family vacay at the Cape House!  (FYI - long post with lots of pics!!) Despit...

This post is loooong overdue! Between travel, becoming a FASTer Way to Fat Loss® coach and spraining my ankle, it got lost in the chaos. An...

As much as I wanted to finish my FASTer Way to Fat Loss® program on a high note, it was just too much to keep up with while on vacation. I d...