Aloha! My weekly wrap is a little late because I just got back from a surprise trip to O'ahu with mrC. I'd been dropping hints all...

The 2017 hiking season officially began for me yesterday. I have been waiting for the temperatures to cool down to a more comfortable p...

I'm beginning to like my weight lifting days as much as my cardio days. The old me, before the bad knee got worse, didn't really fo...