After taking a brief hiatus from scheduled workouts and enjoying a bunch of family fun, I was ready to get back to regular workouts. I was i...

My body is still working its way through my 12 time zones journey. Today I slept until 7:30 (which never happens!), but I finally felt refre...

The fitness center gets crowded on the weekends, so I stay home (when I can) and use videos for my workout. I got started with my plank chal...