If you're someone who’s already committed to getting your steps in or taking recovery days seriously, you might be wondering:  Do I real...

We just wrapped up another fantastic summer road trip to Newport, RI, and it was everything we hoped for and more! We stayed downtown, which...

Tuesday's workout was 15 minutes of FIRE!! Haha, not kidding. I should have known that Head Trainer Le was going to bring the fire to he...

Today was our first strength training day following the new programming for July: Supersets with Tempo. We are going to be focusing on doing...

We moved to Hawaii over a year ago and I am still in awe over how beautiful it is. One of the first thoughts I had was, how amazing would it...

mrC makes fun of me for carrying a tennis ball in my purse when we travel. But seriously, it is a mini-massage ball, a tiny foam roller, mag...

It's true what they say about effort and success... I started the day with the goal of fasting as long as I could, which I hoped ...