This post is sponsored by Mizuno Running and FitFluential. All reviews and opinions are my own. I love running. I also love new running sh...

Today marks the start of week 3 of carb cycling and I'm feeling great. My biggest NSV (non-scale victory) so far has been adding in runs...

What do you do in Hong Kong when there is a tropical depression, possible typhoon headed your way? You make the most of the sunny weather wh...