I don't know why, but working out at the Cape just feels more fun. It could be the cool temperatures, the outdoor workouts, or maybe bec...

Somehow, I managed to stay on track this week even though we traveled from Hong Kong to the east coast on Thursday. Our flight didn't ar...

New month, new week, new workouts, new goals. This month I am back in the  FASTer Way To Fat Loss®️ VIP  program. While I like that I can ...

AMRAP, as many reps as possible. I've seen this fitness term tossed around my social media for years and always felt a little intimidate...

It's that time in the summer when things really start to heat up around here. It makes it hard to want to do anything, (except hang out...

It was one of those weeks when daily life commitments clashed with the workout schedule. With a little pre-planning, I was able to rearrange...

After a busy holiday week, last week went the other direction and things were mostly quiet on the home front. Not that I feel like doing muc...

Let me start this post by saying (because I haven't blogged since last week's Weekly Wrap), Happy Independence Day America!! I ...

This post has affiliate links. It was another good week of carb cycling. mrC and I have been faithfully following the eating schedule and ...

After doing the two week video workout challenge , I realized that I was still missing a couple of important parts: good nutrition and stren...