When winter’s chill sets in, it’s not just your wardrobe that needs an upgrade - your nutrition might, too. The dry air and low humidity of ...

When winter hits, comfort food often feels like the enemy of our health goals. But what if you could have a cozy, satisfying meal that not o...

Winter has a way of making us want to cozy up on the couch, doesn’t it? But staying active this season doesn’t have to feel like a chore - a...

Over the weekend mrC and I went on a fun trip to Harbin, China put together by the American Women’s Association. Harbin is the capital of t...

Today I'm happy to share a post written by my running friend and colleague Melissa. Melissa has been a runner since her school days and ...

When I first started running, I didn't think much about what I was wearing. I just grabbed whatever was already in my closet. Years...