I feel like I waited all day for the big rain that never came. The rain that I was text alerted to last night. The alert that made me anxiou...

I'm not sure why I skipped a weekly workout recap (traveling through 12 time zones makes my sense of time get out of whack), so this w...

Last week started off a little slow because I had the worst case of jet lag ever! I guess 20+ hours of travel and then hitting the ground ru...

Well, this post is a little behind schedule because we traveled to the US on Sunday!! As usual, we arrived feeling upside down and dove righ...

Tough Love. DOMS...yoga love...hard core hiking...HIIT...running. All things that make my heart race, get me sweaty, and put a smile on my...

Last week I completed another trip around the sun and I don't feel any older! Ha! Seriously though, I enjoyed an easy week with a little...

I remember when the only exercise I did was run. This week I did something different every single day. Not on purpose. It just happened that...