Hey everyone! We are just wrapping up Prep Week around here and my new clients have been testing out the workouts. I’m going to be doing my ...

When I woke up this morning, I immediately had two thoughts: I'm hungry and I'm sore! These are two messages I don't mind gettin...

After a stormy yesterday and more rain in the forecast, I was thrilled to find the streets dry when I headed out for my run this morning. It...

I'm getting used to living in Hong Kong day by day. We are settling into our nice, little Seaview apartment and the cleaning, d...

Wow! Time has flown by since my last blog post. mrC finished his work in Connecticut and we wrapped up our stay in New England with a we...

The day started off rainy today, so we ran some errands hoping that the rain would pass. While we were out, we picked up a little something ...

When I wake up on Fast Day. Then the goal is to make it to 24 hours before breaking my fast. Today was a perfect day to get some pool t...

It was gym day around here today. My stepmom dropped me off at the fitness center for my feast day workout. After my 10 minute warm up on ...