If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing ...

I've been wanting to write a post about our time open water swimming in Hawaii for, well years now. Today is the day!   mrC is a good sw...

Healthy looks different for me in my early 50’s than it did in my 20’s and 30s and even my 40s. What I thought was healthy back then doesn’t...

I started taking creatine about two months ago to help rebuild muscle mass I lost while going through breast cancer treatment and dealing wi...

One of the most favorite aspects of the FASTer Way program is the “Leg Day Treat.”  In the FASTer Way , we don’t believe in deprivation. Tha...

If you have ever suffered a sprained ankle or other foot injury, you know that waiting for the healing process to complete 100% can be frust...

As much as I wanted to finish my FASTer Way to Fat Loss® program on a high note, it was just too much to keep up with while on vacation. I d...

We've been living in a hotel for a week now and I'm running out of fitness gear to wear. I was forced to wear my favorite capris to...