Some days I want to run and some days I want to SUP. Instead of choosing, today I followed up my run with a paddling session and got the bes...

After a day of not doing much beyond going to a meeting and walking around Central, it felt good to get up and run today. On Sunday I increa...

Workout Wednesday was all about the lower body and leg machines. After a quick 10 minute warm up on the treadmill, I was working on my qua...

Let me start by saying that my knee is feeling good after yesterday's interval treadmill run. No delayed pain or swelling as has happen...

Today I tried something new. I took a Pilates class at the yoga center. I heard it's a great cross training option for runners. phot...

Last night I discovered a nasty knot right near my left (crabby) knee. It was Taco Tuesday at Coyote's, our favorite Mexican restauran...

I might have mentioned that it gets really hot in Shenzhen. Lately by noon it feels like 100 degrees or more! I had already adapted to the i...

One thing I have been able to do a lot of here in Dubai is walk. On our sightseeing adventures there are endless sidewalks and the pu...

I was selected to use and review Skulpt Aim, a fitness tracker that measures body fat and muscle quality instead of activities, through my a...

If you live in the Northeast like me, then you are probably reading this in your snow boots. Goodbye Juno! Living in New England sometimes...