This morning I went to Bodypump. It was a strength training day and I have finally figured out how to match Bodypump to my carb cycling work...

I was selected to use and review Skulpt Aim, a fitness tracker that measures body fat and muscle quality instead of activities, through my a...

If you live in the Northeast like me, then you are probably reading this in your snow boots. Goodbye Juno! Living in New England sometimes...

It's time for another round of A Day in the Life posts and I love reading them. I'm a people watcher. My grandmother used to make f...

The #HolidaySweat challenge ended last week, but we recently received a bonus workout from Suzi at Confessions of a Fitness Instructor . It...

It seemed like such a long wait for vacation to begin and now I'm enjoying every moment. It feels so good to sleep in and ease into the ...

PT for my knee will not start until I'm two weeks post-op, YIKES! That's a long time. It didn't take long for me to remember t...

The day before Thanksgiving means early dismissal from school for this English teacher. Translate: I could go to SurfnTurf class! As soo...

In addition to running, I love workouts that blend cardio and strength to blast fat calories. It's one of the reasons I love going to Su...

This summer I really enjoyed taking morning fitness classes, especially Booty Barre. Knowing that getting to classes would be challenging on...