mrC makes fun of me for carrying a tennis ball in my purse when we travel. But seriously, it is a mini-massage ball, a tiny foam roller, mag...

Aloha! My weekly wrap is a little late because I just got back from a surprise trip to O'ahu with mrC. I'd been dropping hints all...

This weekend I met up with a group of friends to add Bamboo Aerial Yoga to my I-tried-it list. If you have seen the enviable photos of aeria...

My Bodypump workout left me dealing with DOMS. As the hours passed, the delayed soreness increased. First it was my back muscles. I had a ...

It wasn't a scheduled day for running, but I had to run because it is Global Running Day and the whole FOMO thing! So, mrC indul...