TrainingTruths: Negative Splits

Last week I ran four times and on three of those runs my distance was five miles. Aiming for negative splits during a run is a goal for many runners, but I don't usually think about that. I did manage to complete each of my five milers faster than the last though. That counts, right? 

#TrainingTruth: Running should be automatic.

Every Tuesday and Thursday after work, Daisy and I head out for a run. Sticking to this routine makes it easier to stay motivated and gives me something to look forward to. It's harder to lose motivation when I have consistency to my workouts.   

  
#TrainingTruth: Changing up your route can help boost your energy.

Instead of running the same route we typically follow, we decided to try something new. A small change of scenery was all I needed to add a little excitement to my run and help melt the stress away.

#TrainingTruth: Running with friends is the best form of peer pressure.

We met up with the Winter Warrior group at our local running store for our Saturday run. Daisy and I went with the five mile group while my husband and step daughter opted for three miles. The lead pack on our route was really too fast for me, but that didn't stop me from trying to keep up.

BONUS: Mary from Mizuno was at Runner's Alley with bags of shoes for participants to try out. We all got to wear the new Wave Rider 16's. Even though I already have the 15s and love them, I want a pair of these! They felt so soft and comfy on the inside. Mary had on a cute white and purple pair that I'm adding to my Fitgear Wish List (babe, are you reading?)

#TrainingTruth: Sometimes you must sacrifice comfort in order to put in the miles.

Since we didn't really have a long run on Saturday, I accepted Daisy's offer to run some more miles on Sunday. We braved the below freezing temperature to up the weekly mileage and beat the winter weather coming.

#TrainingTruths is not just about me. We all like to see what everyone else is doing and use that information to assess ourselves. It's not judgement. It's a way to share and learn and make changes when necessary.

To participate all you have to do is share your #TrainingTruths:

1. Tag a Twitter post with the hashtag #TrainingTruths
2. Comment on the Running Escapades Facebook page 
3. Leave a link to your own blog post in the comments

I look forward to reading your #TrainingTruths!

Have you joined the Chilly Challenge yet? Check out all the details here or skip right to the sign-up part and be sure to choose #TeamEscapades! Then be sure to invite all your friends: more people = more miles!

Fitness Friday: Tell Me About Your 2012

It's hard to believe that in just a little over two weeks 2012 will come to an end. Happy Fit Mama recently shared a look back at her year in running, and so inspired me to do the same.

Best Race Experience - Reach the Beach NH. My very first relay. I went into this experience knowing only one other runner, but ended up with a bunch of new running friends!

Best run - In September I had the opportunity to participate in a fun 3 mile run with legendary Joan Benoit Samuelson. An afternoon spent hanging out in the park on a beautiful fall day with an Olympic gold medalist and 25 other running enthusiasts doesn't get much better.

Best new piece of gear - I found two new running items this year that allow me to have everything I need on my runs, but stay hands-free. First the Simple Hydration Water Bottle. This gem makes carrying water on my runs so simple! And my Big Banjees Wrist Wallet. I love taking pictures, and wearing this means I can carry my phone without carrying it in my hand.

Best piece of running advice you received - I've heard lots of great running advice over the year, but the one that stands out the most to me came from Joan Benoit Samuelson. Her belief that there is no finish line reminds me that it is up to me to stay focused and healthy.

Most inspirational runner - My running partner (aka the energizer bunny - according to my husband) is so amazing. Not only does she run, and run, and run, but she is also one of my greatest supporters. It doesn't matter what I need (someone to listen, take a picture, or adjust schedules), Daisy is always willing to do what she can. Thanks girl!

If you could sum up your whole year in a couple of words, what would they be? Adventurous. Exciting. Fun. FitFluential. I have had a blast all year pursuing my passion, meeting new running friends, and experiencing some pretty amazing escapades.  

Now it's your turn. Tell Me About Your 2012!

Comment below, tweet @runningescapde, or write your own blog post and let me know that you did!

There is still time to join the Chilly Challenge! Check out all the details here or skip right to the sign-up part and be sure to choose #TeamEscapades! Then be sure to invite all your friends: more people = more miles!

Chilly Challenge: Prizes Preview

Today I'm giving you a sneak peak at some of the prizes that are up for grabs from our amazing sponsors for the winning team of the Chilly Challenge. 

Sweaty Bands - 4 winners will each receive 2 headbands

Simple Hydration - 1 winner of a water bottle

Mizuno Breath Thermo Gloves - 5 winners will receive 1 pair 

Gold Bond Friction Defense - 5 winners each receive tube & socks

Whole Foods - 1 winner of a $25 gift card

ShowerPill - 3 winners each receive 4 packs

Pro Compression - 3 winners will receive one pair of socks

Aspaeris - 1 winner of a pair compression shorts

Bia Sport - 3 winners get technical shirts

My Race Rags - 2 winners receive custom race shirts

Bic Bands - 5 winners receive one headband 

RockMyRun - 1 winner will receive a free 3 month gold subscription

Are you excited yet? If you haven't already joined the challenge...what are you waiting for? 

Sign up here and don't forget to choose #TeamEscapades!

Chilly Challenge tees are available for purchase. Check out the men's and women's options here.

Tell me, what prize would you most like to win?

TrainingTruths: Intervals + Hills

From my PT, Trainer Brian, to blog reading and then my own running, the recurring theme for last week's workouts was definitely intervals and hills. 

#TrainingTruth: Planks are more effective when done in short bursts.

On Monday my PT prescribed planks to strengthen my core muscles, but insisted that I do 10 seconds on, 5 second off to maintain proper form and get the true benefit of the workout. Coincidentally, later that night, I read about activating abs with interval planks on Fun and Fit reinforcing the message I received from Trainer Brian.

#TrainingTruth: An interval workout beats the treadmill boredom.

A few months ago I printed out a 30 minute treadmill workout for my step-son and on Tuesday I found myself using it. Treadmill runs are a last resort for me, and Tuesday, with the freezing temps, gray skies, and no running partner, was one of those days. Using the interval workout on incline 2 kept me challenged and left me feeling like I had a good run.

#TrainingTruth: To run hills better, you must attack on the way up.

I wish I could say that I attack all hills at race pace, but the truth is I slow my pace to make it to the top. Even then, there are times that I have to take a walking rest before I can continue. 

#TrainingTruth: Rolling hill routes are really interval workouts in disguise.

Gary's Fun Run route on Sunday included no less than four good hills over the span of 7.5 miles. Whether I like it or not, my speed decreases on the way up and increases on the way down. 

#TrainingTruth: There's not much better than a nice walk after a short break on a beautiful day.

Even though I might just want to sit around and do nothing after a long challenging hill run, getting outside and taking a relaxing walk is much better for my muscles. So, Sunday after my run, I let my husband take me and the dog on a short walk on our local trail.

#TrainingTruths is not just about me. We all like to see what everyone else is doing and use that information to assess ourselves. It's not judgement. It's a way to share and learn and make changes when necessary.

To participate all you have to do is share your #TrainingTruths:

1. Tag a Twitter post with the hashtag #TrainingTruths
2. Comment on the Running Escapades Facebook page 
3. Leave a link to your own blog post in the comments

I look forward to reading your #TrainingTruths!

Have you joined the Chilly Challenge yet? Check out all the details here or skip right to the sign-up part and be sure to choose #TeamEscapades! Then be sure to invite all your friends: more people = more miles!

Santa Claus Shuffle

The Santa Claus Shuffle is a 3 mile fun run in Manchester that debuted last year with thousands of people coming downtown to run Elm Street wearing a Santa suit. This year was no different. Participants received a free suit with their registration. Those who opted not to wear the suits were encouraged to dress in a holiday costume or wear red. 

I was looking forward to running this event again because the girls were planning a meet up. It got even better when we started coordinating our outfits. Katherine ordered Peppermint Swirl Sweaty Bands and I picked up some matching holiday socks to go with our red shirts and black pants. 

As with most of the downtown weekend events, we parked in the comfortable garage right near Stanton Plaza and then made our way to bib pick up by cutting through the Radisson Hotel lobby. Thanks to modern technology, I easily found all of the girls before the start of the race. After watching the kids run their 50 yard dashes, we made our way into the start corrals. There were so many people lining up for this event that we completely ignored the designated pace signs and just found an open spot and tried to keep warm.

Once we were actually moving, my body temperature stayed comfortable in my new Nike Pro Thermal Training Shirt and I think I made the right call by wearing my Aspaeris compression shorts under my Nike capris. My toes, even with my Zensah compression socks under my cute holiday knee highs from Target, were painfully cold in my Mizuno Wave Rider 15s, but warmed up before the halfway point. On the other hand, my ears stayed nice and toasty the whole time since I was wearing my Sprigs Earbags. It didn't hurt to be surrounded by thousands of runners in Santa suits either!

Saturday's weather was perfectly suited for the Queen City event with temperatures in the low 30s and light snow covering the streets. A winter weather advisory did not interfere with the line up of events: Kid's Elf Runs, the Shuffle, post-race pizza and beer, and the Manchester Holiday Parade. The cold weather also didn't keep the spectators from lining the streets again this year with their cheers and bells.

The Millennium Running Company produced another fun event that certainly captured the spirit of the holidays and had me humming Here Comes Santa Claus on the way home. 

How do you combine exercise with your holiday?

Combine exercise with the NEW YEAR by joining the first ever Chilly Challenge and logging as many miles as you can for a chance to win some fabulous prizes. Check out all the details here or skip right to the sign-up part and be sure to choose #TeamEscapades! Then be sure to invite all your friends - more people = more miles!