Discovery Bay Hike in Pictures

We're back in Hong Kong and slowly getting over our jet lag. It had been awhile since we hiked here in Discovery Bay and since mrC is joining me on a big SWIC hike on Monday, we decided to do the Lookout Loop today. The whole loop takes around an hour and is a about two miles start to finish from our apartment building. 

For fun I wore our GoPro on the chest strap and took random pictures as we hiked. 

For details on my hiking-wear ---> here

And one from mrC...

Hope your Saturday was awesome!

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Hiking: Royal Arch Trail in Boulder, CO

We spent some of our weekend time with our University of Colorado student hiking to one of his recommended places: The Royal Arch

But, let me back up to the beginning. 

The weekend started for mrC on Friday when he went to the Fraternity House Father & Son Poker Game Night (they did not win all the chips but they had fun). Then on Saturday, we were given a personal tour of the CU campus (amazing place), walked around Pearl Street and met the girlfriend and her mom for a lovely dinner at the Walnut Brewery.

On Sunday, after picking up the Frat boy, we had brunch at Snooze (an iconic eatery on Pearl Street). The menu was filled up with so many choices I wanted to try everything, but I finally chose banana pancakes with a side of eggs. 

We took a post-brunch stroll around Pearl Street and then because it was still pretty chilly, we drove up Flagstaff Mountain. We went all the way up to the scenic lookout at Lost Gulch and enjoyed the views of the Continental Divide.

On the way down, we stopped at another viewing area (no name) and did some bouldering because it's fun and we could.

Our younger tour guide did some solo rock climbing. He climbed right up, but then walked down on a path. 

Our hike began at Chautauqua Park. We parked the car on Baseline Road and then cut across the field using the 6th Street Connector.  Our route to the Royal Arch ---> Chatauqua Trail - Flatirons Loop trail - Royal Arch Trail. The first part of the hike was easy walking uphill on a mostly gravel path. It was very much like the start of our first Flatirons hike.

Great hiking capris from Athleta

After following the Chatauqua Trail into the woods, we switched to the Flatirons Loop trail. This part of the hike was bit more challenging. The terrain changed over to rocky and the incline increased slowly. There were plenty of places to stop and take breaks. At one stop we had rock climbers on one side of us and a perfect view of the CU campus on the other.

Finally we made it to the final section of our hike, the Royal Arch Trail. This section was by far the hardest (and rated as difficult) with the steep and steady climb through the pine forest and undulating hills that seemed to go on and on.

Sentinel Pass was a great place for a break and had the option of doing a little bouldering to a viewpoint (which we did) for a quick photo. Then we began a quick and dirty down-climb and resumed pushing upward to the arch.

The Royal Arch was much much bigger than I expected. Sitting at an elevation of 6,915 ft, it was worth the final steep climb to get to it. We walked under the arch to the outcrops and sweeping views on the other side. Looking back through the arch, the blue skies seemed to glow above the Flatirons.

We spent some time enjoying the view and watching the braver hikers climb up, on, and around the arch. To get back to the car ---> Royal Arch Trail - Bluebell Road Trail - Baseline - 6th Street Connector. We hiked 4.5 miles in a little more than 2.5 hours and we felt awesome!

It was a great day with the boys!

Other hiking posts you might like:

First Flatirons Hike in Boulder, Colorado

Kuta, Bali: Mt. Batur Sunrise Trek

Hiking Discovery Bay: Lookout Point Loop

Running in Boulder

With 300 days of sunshine, Boulder is a delicious place to run!  I was lucky enough to have time for two runs while we were there visiting the college boy.

On Friday I used MapMyRun and found a running route at a local park not far from our hotel. I love how easy it is to look up nearby routes logged by other runners. It's so helpful when we are in a new area ---> which we are often thanks to mrC! East Boulder Community Park was a great place for my interval run.

There was a path that looped around the entire complex. It circled the ball fields, the sand volleyball courts, the playground, dog area, the recreation center and a small pond. In some parts, the path was crushed gravel (my favorite) and other parts it was paved sidewalk. The view of the Flatirons was stunning from everywhere.

The temperature was perfect for this long sleeve and these capris.

After doing two loops around the complex, I veered off to the bike route just to see where it went. The Boulder Bikeways cover more than 300 miles in this bike friendly community. I ran down the sidewalk and through part of a neighborhood. When it looked like the bike route was going to become a paved shoulder, I turned around.

Even though my sea-level body could feel the Colorado elevation, this was by far my best interval run. Even after my 15 intervals ended, I continued running until I reached the car.

While I was running, mrC took pictures (he's the best blog helper) and made nice with the locals.

Interval run - 1 minute run:walk 1:1 x 15 plus about .75 mile finish. Longest run this year!

A couple of days later, on our last day in Boulder, I went to Coot Lake on the recommendation of my friend Jill who lived here for a couple of years. The Coot Lake Loop was even better than the park.

One loop around the lake was about 1.2 miles on a crushed gravel path surrounded by prairie and wetland. In the distance the Flatirons make a stunning backdrop.

The Coot Lake Loop is part of a group of trails at the Boulder Reservoir that overlap and connect extending route options. In the mood for a short run or a long run? It can be done on these trails.

The weather was perfect for an interval run, but I had picked up a head cold since arriving in Boulder and in all honesty probably shouldn't have been running. Like most avid runners, I just couldn't resist getting in a second run. I told mrC I would do one lap and see how I felt. I ended up doing two.

While I was running, mrC walked, took awesome photos (as usual) and chatted with the friendly locals. He said this pup had that happy pep in his step that reminded him of Booney.

Interval run - 1 minute run:walk 1:1 x 14 plus about 2 minutes straight finish. 2.44 miles. Better than I expected.

Boulder is definitely an active lifestyle city and I'm looking forward to exploring more when we visit the college boy again.