It was another good week of carb cycling. mrC and I have been faithfully following the eating schedule and matching workouts from FASTer Way to Fat Loss®. Already we are seeing changes and feeling better. And we are having fun!
Monday and Tuesday were low carb days. I did one sprint swimming workout and one HIIT workout at home. My swimming sprints (25 meter freestyle sprint, 25 meter breaststroke recovery x10) were good. I was able to push myself on the sprints because I was the first one in the only lap lane. My HIIT workout was ok, but I didn't push myself as hard as I could have --> cue goal for next time.
Wednesday, Thursday and Saturday I did strength training. I have to admit that I am really enjoying using weights again. I've been going to the fitness center for these workouts because I need the variety of weights equipment and I'm trying to go heavy on leg day. It's still a learning process to figure what is too light versus too heavy. At the end of each session I add in a plank workout and on Thursday I swam 300 meters.
Friday and Sunday were active recovery. I did some yoga both days because my body needs that extra stretch session, but we also took our inflatable SUP boards out on Sunday. It was really windy so I got more of a workout than I anticipated, but it was still fun being on the boards.
We lost faith in the scale at the fitness center after getting vastly different readings one week apart. Instead, we decided to purchase a smart scale for home use and found this Mifit for a reasonable price. This smart scale shows more than just our weight. We now also know our body score which includes assessment of body fat, BMI, muscle, water, bone mass and more.
In terms of personal results, I focus mostly on how I feel in my clothes, but I am also a data junkie and like seeing the numbers confirm my progress. It also gives me another challenge to increase my muscle over fat percentage.