Tuesday, December 4, 2018

When and How to Change Your Workout Routine

Hey everyone! Happy Tuesday! I just did one of my favorite FASTer Way to Fat Loss® workouts and it got me thinking about people who are not happy with their fitness or nutrition routines but don’t know what to do.


Navigating the world of nutrition and fitness is a lot like looking for your soul mate. If it’s long term success that you are after, you need to be compatible, feel stimulated and get something in return. 

Raise your hand if you have been stuck in a nutrition or fitness relationship and you weren’t happy because you lined up for the one that made you turn your lifestyle upside down and become something you’re not. Or maybe you got caught up in the one that made promises it couldn’t keep if you gave up a major food group. Maybe you ghosted your family and friends and started spending way too much time in the gym. 

You are not alone.

There are a few tell-tale signs that you need to break up with your nutrition and fitness routine.

1. You’re bored – whether you’ve pulled a 180 and overhauled your lifestyle into something you are not OR you have been following the same food and exercise plan for months, it is hard to stay committed to anything that you are not excited about. When you’re bored, you lose motivation. And if the plan doesn’t fit YOUR lifestyle, you will probably fall off the bandwagon.

2. You’re tired and/or getting injured – if you are depriving yourself of certain foods, it could cause other major problems…cut carbs and you have no energy, get irritable and may blow you thyroid out of service, cut fat and you increase cravings and develop skin issues. On the other hand, if you’re spending more time in the gym than with family and friends, you could be overtraining which leads to exhaustion, continuous soreness and even injuries. Food and exercise should make you feel good.

3. You’re not getting the results that you want – if your body isn’t changing or your progress has stalled it could be because you are not fueling your body properly or because you are training the same way day in and day out. A nutrition and fitness routine is important for your body, but not if it is keeping you from getting the results that you want. 

So, if you are bored, tired or not seeing the results that you want, it is time to change your routine. Do something different that will shake things up -> Try a new program like the FASTer Way to Fat Loss® - if you haven’t tried the premier online nutrition and fitness program, it is time to sign up! My next round of FASTer Way to Fat Loss® starts December 31 with prep week where I will get you all set up with the tools and strategies to THRIVE through the 6-week program and reach your goals. 

I hope you will join me in the FASTer Way to Fat Loss® program. You won’t be bored, you will be energized and you will see amazing results. To register, click here.

Thank you for reading! Let me know that you did by leaving me a comment or a question!



Monday, December 3, 2018

3 Things You Will Get When You Join FASTer Way to Fat Loss® with Me!

Hello everyone!

I am so excited to hop on here quickly to tell you that I have officially opened registration for my next round of FASTer Way to Fat Loss® starting DEC 31!


If you are tired of not seeing progress, if you want to change your body composition and become a pro-fat burner and if you want the solution laid out for you with support and accountability from a coach (LIKE ME!) and community that is a sustainable lifestyle, not a temporary fix…

Then you need to sign up for my next round of FASTer Way to Fat Loss®

There are 3 things you will learn while doing the #FWTFL with me.

First, you will learn to eat more of the right foods, the foods that you already love. You will learn to eat enough of the right foods and STOP under-eating, so that your body learns to burn fat naturally. 

Second, you will learn to time when you eat your food through carb cycling and intermittent fasting so that you become a PRO fat burner.

Third, you will learn to strategically use exercise to work out less while you increase your metabolism and burn more fat, faster!

On DEC 31, you will get all the details about the program and we will spend the week getting familiar with the tools and the strategies, so that when we start week 1 of your 6-week journey, you will be ready to THRIVE!

You will leave FASTer Way to Fat Loss® feeling leaner, stronger, healthier and more energetic than you’ve ever felt before!

Sign-up today. Go ahead a give yourself the gift of health and wellness. Grab your spot in my DEC 31 round now and hold yourself accountable to starting 2019 with a plan to become the best version of YOU!


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