Thursday, August 29, 2019

Tips to Stay on Track this Labor Day Weekend

Hi everyone! 

Labor Day is right around the corner and the end of summer parties are too. 
Raise your hand if you have big plans for the weekend? 


It can be easy to fill up on junk food and alcohol and desserts. 

So how can you enjoy your good-bye to summer party without throwing in the towel on your healthy habits?

Here’s the deal…you do not have to go into your weekend with an all or nothing attitude. You CAN have fun, stay healthy and STILL enjoy your weekend!

Here’s how:
  1. exercise - if you know you are going to splurge, start off with a great workout. Get a good workout done and get the furnace going. If you do a good workout, your body will be in fat burning mode through out your day.
  1. save your calories - if you know that you are going to an afternoon or evening party, try breaking your fast later in the day. This means you can enjoy al the yummy food during the party without worrying that you are eating too much.
  1. bring your own dish - there are so many amazing recipes you can serve (or bring) that the entire crowd will love! You don't have to sacrifice flavor or your desserts to stay healthy and still enjoy your holiday weekend.
Remember, living a healthy lifestyle means we know how balance our choices. The majority of the time, eat spot on and healthy! But make time to enjoy a treat, dessert, special meal or a drink! When you eat like this, you don't feel deprived! It's all about moderation!  Know when enough is enough!


If you need help building healthy habits, I would love for you to join my next round of FASTer Way to Fat Loss starting SEPT 16 - learn more here.

As always, if you have a question leave it in the comments below!



1 comment:

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