I hope you are having an amazing day!
Today I want to chat about your scale.
Be honest! Do you obsess over the number on your scale?
Don’t worry. You are not alone.
Many people worry WAY too much and stress WAY too much about that number.
It’s too high
It’s not moving fast enough
Wait, why did it go back up????
Here are some things you should know about the number on a scale:
- it only explains our relationship with gravity
- it fluctuates based on water in your body
- it is not a good measurement of progress
Every day I see ads for weight loss. They say things like,
Lose 10 pounds in 10 days
Do this for 7 days and lose 20 pounds
Nothing that promises results in such a short amount of time is true or good for you.
It takes an average 45 days to see REAL change, to start to create a healthy lifestyle.
I will not promise you weight loss.
I WILL promise you strategies that will help you lose fat, build muscle and improve your overall health.
I also promise that you will have to work for it.
The fat you want to lose, the fit and lean body that you desire, the healthy lifestyle you want...it can be yours with hard work, consistency, positive mindset and patience.
If you have questions about the FASTer Way to Fat Loss, drop them in the comments below or send me a message.
Visit my FWTFL page for more information and my own journey.
I truly want to be a part of your journey with breaking up with your scale!