I'm still logging all of my miles on my trusty Wave Sky (affiliate): 7 runs (I even ran three times in one week like the good old days!) and 17.32 miles total. This is just a little less than I ran last month and I lost a bit on my average distance during my big post-flu comeback ---> it was slow and painful.
When I wasn't running, I was (recovering from the flu, ha!) working on strength training, hiking, doing yoga...all my other favorite things to do. I even played some tennis with mrC!
I took on a couple of challenges this month: FAB AB FEBRUARY has been going all month and focuses on core with sit-ups, push-ups and planks. MIND BODY PILATES is a ten day challenge that focuses on strength and mental wellness. Sometimes I need a good challenge to keep me motivated and both of these are helping me do the core work that I tend to slack on.
I also started using a BCAA prior to and during my workouts. I am definitely leaning towards the positive. I have more energy during my workouts and my recovery time seems shorter. I'll do a proper review a little later.
Overall, despite missing the first 10 days or so, February turned out to be a pretty good month.
PS - here's a challenge for March from Aly in case your looking for one. I'm undecided because of all those burpees. Then again, maybe that's a reason I should do it...
How was your month? What are looking forward to in March?