It's that time in the summer when things really start to heat up around here. It makes it hard to want to do anything, (except hang out in the water) especially workouts. I know that there are no shortcuts to results and that if I want to stay fit (and get fitter), I have to push on. Fortunately there were signs that reminded me to never give up and by the end of the week, I was feeling really good! Here's my Weekly Wrap with Holly and Wendy.
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Monday's outdoor Tabata workout was a tough one and my body was not a happy camper afterwards. I think I was suffering from a little dehydration stomach cramping. Tuesday I used the motivation from my new Lorna Jane tank to bounce back and had an awesome treadmill hill repeat workout. PS - I shared some treadmill workouts for non-runners here.
This week's workouts on Wednesday, Thursday and Saturday were all pyramid sets: when you start out light and gradually increase the weight while decreasing the reps. I really liked this method. Each rep felt more effective because I wasn't trying to power through with heavier weights. I am beginning to really feel my muscles working in my upper body. I still have a lot of work to do in my legs, but two separate compliments this week reminded me that the work pays off.
Active Rest Days:
On Friday I took a sunrise walk along the beach, but Sunday! Sunday mrC was back from a trip and we took the SUP boards out for an amazing paddle. I love when we sit down and just float, talk and take in the views of where we live. It was a great way to wrap up the week!
Do you use your workout gear as motivation?