Monday, January 27, 2020

How to Beat Common Exercise Struggles

Last week, I shared a poll on Instagram asking, what is your biggest struggle when it comes to weight loss? and the majority answered exercise.

When it comes to exercise struggles, it really comes down to three things: time, knowing what to do, and it’s really not about exercise, its nutrition.

So today I want to share how I can help you address those struggles through the FASTer Way to Fat Loss if you find yourself facing one of them.



Many people think they don’t have time to exercise and I get that. Sometimes life is just overwhelmingly busy. The great thing about the FASTer Way is that the workouts only take 30 minutes or less. The even greater thing is that if you don’t have a 30 minute block of time, you can totally do 10 or 15 minutes exercise and still get the benefits.

If exercise is a struggle for you because you don’t know what to do, the FASTer Way workouts are written by certified personal trainers so that you get the biggest bang for your buck in 30 minutes. They know that your time is valuable. FASTer Way strategically uses exercise so that you can work out less, but get GREATER results.

Finally, a lot of people are exercising but not getting results and blame it on the exercise when the truth is it might just be how and what you are eating. You can spend hours exercising at the gym or running miles and miles, but if you are not fueling yourself properly, you are not going to get maximum results. 

My clients are learning how to fuel their bodies and how to pair what they eat to their workouts. They are getting amazing results. They are losing fat, building muscle, and are stronger and more energized than ever. And quite frankly, they love the FASTer Way workouts because they have time to do them and they know exactly what to do.

Do you want to exercise less but get results? Do you want a work out plan that Is laid out for you so you know exactly what to do? I can help you with these struggles plus show you how to fuel your body properly through the FASTer Way program. When you go through the FASTer Way with me I will teach you how to fuel your body properly so that you get the results you want from your workouts. You will eat more and exercise less.

Click here for more information about my next round.


Let me know if you have any questions and have an awesome day!

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