I'm going home tomorrow to spend the rest of the summer in the US. Since I'll be traveling all day (literally), I started week five on US time, which means I skipped a regular calorie day, but gained a low carb day.
Low carb days are my favorite because it means I'm sprinting. Since this is my second time through the sprint workouts, I've been upping my game by increasing to level 2 on the elliptical and trying to sprint without holding on. I can REALLY feel a difference during the sprints, but I was also sore after my last workout.
I used to dread the cool down. Walking for 30 minutes on the treadmill is boring after years of running. I can distract myself with the view of the bay or watch tv or listen to music, but it still challenges my patience. I decided last time to increase the incline to make my legs work a little more. My brain can handle that motivation.
Post workout planks. I'm still trying to make these a habit after sprints. So far it's working. Today I was really feeling my obliques from a yoga session I did yesterday.
It was such a nice day, if you ignore the heat index, that I suggested we take the long way back to the apartment. We rode down to the waterfront and along the bikeway. It's not really that much longer, but it was definitely more scenic than just heading back along the rode.
I spent the rest of the day packing and preparing the apartment for our departure in the morning. And washing sportswear, like the tank I'm wearing above. Super comfy and goes from sweat to street easily.
We will be traveling a lot while we are home between vacation plans and mrC's work, but as always I will find a way to fit my fitness in!
Do you go hands on or off on the elliptical?
Plank before or after your workout?