It's low carb day and that means one of my favorite cardio workouts, but first I wanted to talk a little about motivation.
Yesterday I shared a post on social media that said Rome wasn’t built in a day, but they worked on it every single day!
That’s what I want you to remember when you are working toward your dream body. You have to work on it Every. Single. Day.
I don’t mean you have to work out every single day, but you do have to make choices that will help you get to your goal every single day.
In the FASTer Way to Fat Loss® we emphasize that you if you follow our plan, a combination of straightforward nutrition and effective workouts, you will burn fat FAST. You will see big changes in your body composition FAST.
But it still takes time. Rome wasn’t built in a day and neither will your dream body after just one day of sticking to healthy choices. You have to start and then you have to be consistent.
You have to eat whole foods every day. You have to move every day. You have to engage with others who have a similar goal every day! In other words, you have to work at it every single day until you reach your goal.
They say it takes about 2 months to develop a new habit. If you are consistent for 2 months, you can train your body to burn fat, you can remove all the junk from your body and you can build up the mental grit to make living a healthy lifestyle, like the FASTer Way to Fat Loss®, your new habit!
I hope I’ve motivated you this morning to make healthy choices! Let me know if I have in the comments!