Tuesday, November 20, 2018

12 Days of Core Challenge

The biggest holiday of the year is just around the corner, so it seemed like it would be a great time to launch a fun challenge to help you stay focused through the craziness and channel some winter energy! Are you ready for the 12 Days of Core Challenge?

Get ready because it is time to build some fab abs with 12 days of exercises that will have you feeing strong and toned. I will be here cheering you along as you reach and CRUSH your goals. You are going to create a strong core that will help you reduce injury, improve your posture and generally make completing daily activities easier!

Here's how the 12 Days of Core Challenge works:

Each day I will give you a daily core exercise (with video). The fun part is that just like the song, you will add on each day. You will complete the exercise for the day and then complete all of the previous days as well. I will be giving you serious ab inspiration throughout the challenge too. You will receive a FREE Macros to Muscles guide, intermittent fasting tips, fun holiday recipes and tips to avoid the Holiday 15!

If you want to have yourself a Merry Little Fit-mas, then I've got you covered. My goal is to help you keep your head in the game and give you the accountability and motivation you need to avoid gaining any extra pounds during the holiday season!

To join the 12 Days of Core Challenge, simply click here to join the private Facebook group and get ready because the fun begins on December 10!

Have a question? Leave it in the comments or send me an email at amycainefitness@icloud.com

Are you joining me for the 

12 Days of Core Challenge? 

Let me know in the comments below!

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