Thursday, April 16, 2020

3 Things I Love About Carb Cycling

Carb cycling is the intentional variation of carb intake. When you cycle, you alternate between high carb and low carb days. If you are following the recommended daily nutrition, 45-50% of your calories should come from carbohydrates. On a low carb day, this might drop down to 10-15%.


I know a lot of people are following low carb diets, but many find that it is not sustainable. In this video I talk about why I think carb cycling is better than low carb dieting.



When being strategic about how and when you eat your carbs, you will find that you have more energy and get better results from your workouts. By carb cycling, my clients continue to see fat loss and improvements to their overall body composition, all without sabotaging their hormones and metabolism. ⁣

Here are three reasons I love carb cycling:

1. I get the full benefit of the low carb days without worrying that I will damage my body.

2. I enjoy all the carbs, like fruit, sweet potatoes, quinoa and rice, knowing that what I eat is rebuilding my energy stores so that I can get through my day, my workout and more.

3. The pattern of carb cycling is easy to follow and sustainable because it gives me food freedom. I never feel deprived because low carb days are temporary.

Carb Cycling is one of the strategies that we use in the FASTer Way to Fat Loss program to promote natural fat burning and muscle growth.

Are you fed up with Keto and READY to carb cycle the FASTer Way? Let’s go! Join my next round of FASTer Way ---> click here for the latest info.



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