Sunday, June 28, 2015

My Weekend Wrap - It Was Hot & Quiet

My weekend was full of strawberries and a little fitness. My knee has been a little cranky and it's hot, hot, hot, so I laid low.

After watching the US win the World Cup quarterfinal game on Saturday morning and putting mrC in the car to go on his first multi-day trip, I did what any fitness junkie would do. I rode my bike to the gym. I did a short run to test out my knee (it was ok), did some strength, and then swam some laps.

For lunch, I had turkey rolls ups and some strawberries.

I took a couple of walks after lunch and after dinner. Every time I go out, I find something new that makes me love our little apartment neighborhood even more.

My knee was feeling cranky again (I honestly think it's the swimming) so I spent the evening with Jack Bauer on Amazon Prime.

My knee felt a little better this morning, so I took my morning walk and then tried this HIIT workout from POP SUGAR. I have no idea what "push-up rotations" are and I only did one circuit, but I liked it.

If you don't have an interval timer yet, I highly recommend Gym Boss. I have been using it during my #MeanAbsJune daily workout to help me get through and I can clip it on my shorts to do intervals on my runs. The beeps are LOUD.

After walking to the store to get more yogurt for smoothies, I spent the hottest part of the day inside reading this thriller. I can't wait to see what happens.

A final walk after dinner to end my quiet weekend.

What do you do when the weather gets unbearably hot?
Read any good books lately?

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