I made two batches of these yummy muffins. The first time I followed the recipe from DC Food Porn exactly using air fryer, and the second time I added 1 serving of protein powder plus a little extra almond milk and oven baked.
All I can say is YUM!! These are perfect for breaking your fast or making ahead of time to take with you as a snack on-the-go.
BLUEBERRY BAKED OATS Ingredients:
-1 cup oats
-1/2 banana
-1/2 cup frozen blueberries
-1 tbsp honey
-1 tsp baking powder
-pinch of salt
-1/4 cup dairy free milk
**optional 1 scoop FASTer Way protein powder -> also increase milk
Steps:
-blend ingredients together
-add to an oven safe container
-air fry at 350F for 10 minutes (or bake in the oven for ~20)
MACROS: 102g carbs, 9g fat, 13g protein, 13g fiber
Before putting in to bake, I added a few blueberries and a little granola for toppings! Soooo delish!!
Let me know if you try this one, too.
Hey Amy...Any idea of the Calorie count? And, do the protein grams include the scoop of Protein powder or not?
ReplyDeleteProtein powder is included in my macro gram total. Total macro calories: 535
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