Monday, January 15, 2024

Microwave Protein Pancake Bowl Recipe

Last week I came across a recipe for a pancake you can make in the microwave and I said, SIGN ME UP! Who wouldn't love a pancake you can make in 90 seconds???


I LOVE pancakes, but I have never been very good at making them...I think it's because it takes some real patience in the kitchen which I don't have. I like quick and simple recipes.


On Saturday, I tried making the pancake in the microwave and it was sooooo good! I ended up making it again and one for my husband when he got home from a work trip on Sunday.

Here's the recipe:

Microwave Protein Pancake Bowl


Spray dish with cooking spray

1/3 banana (mashed)

1/3 cup eggs whites

1/4 cup gluten free pancake mix - I used Birch Benders Gluten Free Mix

1 scoop protein powder - I used FASTer Way hydrobeef vanilla 


Microwave for 90 seconds 

Add toppings like fruit, nut butter & syrup 


The original recipe is from Eating Bird Food. I modified her recipe to add the protein.



Do you like pancakes? Do you like making them?



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