Amy Caine Fitness: #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness video

Showing posts with label #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness video. Show all posts

Sunday, December 29, 2019

Self Care is More Than Just a Buzzword and 3 Simple Ways to Fit It In!

Self care is more than just a buzzword - it is essential to our overall good health.

Learn more about my next FASTer Way to Fat Loss group here.

Welcome!

Hi! I’m Amy, a fitness blogger and Certified Coach for FASTer Way to Fat Loss living in Kittery, Maine. I help midlife women (and men!) adjust their nutrition & fitness as they navigate lifestyle changes & fall in love with healthy living! With my FASTer Way Advanced Macronutrient and Hormone Specialist Certificates, I offer online coaching & consulting to optimize results by customizing macros and addressing hormonal imbalances. Follow me on my adventures in fitness, nutrition and anything else that sounds fun!

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Sunday, December 29, 2019

Self Care is More Than Just a Buzzword and 3 Simple Ways to Fit It In!

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