Showing posts with label detoxing. Show all posts
Showing posts with label detoxing. Show all posts

Friday, April 5, 2024

My Detox Routine

Following this protocol can help eliminate toxins, boost immunity and improve sleep. 

There's nothing better than ridding the body of toxins through a good sweaty workout. But have you ever thought about leveling up your detox routine? Here are my three favorite full body detoxing activities that I have been incorporating throughout the week.

Infrared Sauna blanket - I aim to do this every other day in 45 minute sessions. It is like climbing into a heavy sleeping bag. I have mine set up in our spare bedroom. I can watch tv, listen to a podcast or look out the windows while I sweat out some toxins. Link to my blanket here.

Dry brushing - I do this every morning to brush away the toxins that have released overnight and to encourage my lymphatic system to do it's thing. Dry body brushing is a simple way to help stimulate the lymphatic system and in turn release toxins and aid in digestion and kidney function. My brush was part of a Beautycounter exclusive holiday set, but here is one from my favorite local boutique.

7-Day detox - no gluten, dairy, sugar, alcohol or caffeine!! In addition to living my FASTer Way lifestyle, I did a 7-day detox to really give my body a chance to let go of toxin build up. For 7 days, I followed a nutrition protocol of food and supplements. I lost a whole pant size of inflammation that had built up in my body over the last 6-8 months. Link to detox.


Send me your questions in the comments below!


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