National Running Day Recap

Here's how I celebrated on National Running Day!

I made a running declaration.

I wore one of my favorite running shirts to work.

I donated an old pair of running shoes.

I went on a fun run with a bunch of running friends.

Hope you were able to celebrate in some way!

Fitness Friday: Full of Color

July has become my month of fun runs. On Sunday I will be participating in the Color Me Rad 5K in Boston.

What it is. It is all about having a good time, running with a group of friends, and trying to turn yourself into a rainbow. You start out with a nice clean white shirt and end up covered in a "tsunami of color."

What it isn't. It's not about crossing the finish line first or setting a new PR. It's not about winning prizes or even acting like a grown up.

Here's a little preview:

I am running as part of Team FitFluential and we are going to be sporting team shirts. My shirt is a work in progress at the moment.

Janine (the crafty member of the team) has already made some that look awesome.

Janine's FB photo ;)

Sometimes we just need to take a break and do something a little non-traditional.

Thanks to Jill for hosting the Fitness Friday link up!

Have you ever run as part of a team?

What are your plans for the weekend?

Fun Run at MHT

Photo by Gary

December 11 - This morning I took part in my very first Fun Run hosted by a co-worker who is a member of a local running group, the Greater Derry Track Club.  What are fun runs?  They are friendly runs, rather than races, with participants taking part for their own enjoyment rather than competition.  It is an organized run that is a perfect way for runners to get together and find running companions for your pace and goals.  The fun runs are hosted by members of the running club who provide maps and support for varied distances, and afterwards arrange for food and socializing.

Today's fun run took place at the Executive Health Club at the Manchester Airport.  Gary, the host, planned three route choices of 4, 6.5, and 12 miles.  The four miler was an out-and-back, the 6.5 miler was a loop around the airport, and the 12 mile long run was a combo out-and-back with a loop south of the airport.  Maps were provided to the runners, although many choose to just follow the group.

6.5 mile loop - 1:00:45

I choose the 6.5 mile loop around the airport because it is in my current mileage range, but more importantly (to me) I thought it would be cool to run around the airport!   I use the Manchester Airport a couple of times a year to visit family and my husband is a pilot, so I really liked the idea of looping around the place with an airplane possibly flying in or out overhead.  And...I knew viewing the map later would look awesome if I used my GPS app to track the route.  I wasn't wrong.

Since this was my first time, I did not know what the 6.5 mile route was like.  It turned out to be a nice combination of hills and flats; enough to keep it challenging, but also keep it relaxing and fun.  Looking at my stats afterward, I was happy that I managed to increase my pace at each mile.

I really enjoyed this route and once again it was perfect running weather: 30s and sunny. If you are thinking about ways to finish out your year of running, fun runs are a great way to connect with friends both familiar and new!